Healthy Garlic Rice

Garlic has been known to have medicinal properties and found to have antibacterial, antiviral, and anti fungal activity in test tube studies. It is claimed to prevent heart diseases such as high blood pressure, high cholesterol and other. Garlic has been used as both food and medicine in many cultures for thousands of years. I received an e-mail saying that someone who cooked garlic rice every night and in half a year, her high blood pressure is cured. I don't know whether it is true or just an anecdote. But I don't see a harm in eating garlic rice. Seriously, the fragrant of garlic rice when cooking is perfume to me, unless you really hate garlic, I don't see why you won't enjoy the smell of garlic or benefit from eating this. If you have slight high blood pressure or high cholesterol level and not on medication yet, why not give this natural remedy a try? If you are on medication, you can consult with your doctor first. I cook this just because I love the smell of garlic and for prevention. I also tried adding few slices of smashed ginger along with the garlic, the smell was even crazier, better than garlic alone. Ginger is also known for anti-oxidant and anti-inflammation. Who needs to pay so much more for imported fragrant rice when I can make my own with Arkansas long grain rice? :P Good tips is meant to be shared. I really wanted to share this healthy cooking tips with my readers. I have been cooking this for a month and will be continued doing so with added ginger. I don't eat the ginger, just used it to infuse the rice. Feedback to me if you try it ya! ;)




Cooked in rice cooker, before stirring.


After mixing, healthy garlic rice anyone?

Method:

I used 4-5 cloves of garlic for 2.5 cup of rice. Peeled the garlic and smashed it, set aside. Wash the rice in your rice cooker. Add in enough water and top it with smashed cloves of garlic. Let the rice cooker cook the rice per normal. When done, smashed the garlic with rice scoop and stir and mix well with the rice before serving.

Note: Consult with doctor if you are on any medication, too much garlic might have adverse effects on certain individuals.